The foundation every athlete, coach, and parent should start with. Cheer 101 breaks down the essential elements of All-Star cheerleading — from technique and performance fundamentals to jumps, tumbling, and progression systems. Built from years of global experience, this course gives you a structured, professional introduction to the sport and the knowledge to build confidence, strength, and skill from day one.

An essential course focused on body preparation, flexibility, and mobility. Learn the step-by-step warm-up system I use to prime athletes for peak performance — including joint activation, cardio engagement, and targeted stretching sequences. Whether you’re an athlete, coach, or parent, this course teaches you how to properly prepare the body to move safely, efficiently, and powerfully every time you hit the mat.

Learn the complete framework behind running effective private lessons and structured group classes. This course covers everything from scheduling and communication to time management, skill tracking, and creating efficient training sessions that deliver results. Discover how to balance professionalism with personality, build athlete trust, and create a system that keeps classes flowing, productive, and fun.

COMING SOON