Welcome to Cheer 101. This course is your foundation for everything in competitive cheerleading — from the basics of movement to the mindset needed to succeed. Whether you’re brand new or sharpening fundamentals, this is where the journey begins.

Cheerleading begins with the basics. In this lesson, we’ll cover posture, body control, and motion sharpness — the building blocks of every advanced skill. By mastering shapes, lines, and presence, athletes create strong habits that lead to cleaner technique, better performance, and long-term success in cheer.

Clean lines create championship routines. In this lesson, you’ll learn the key body shapes every athlete must master — the building blocks of stunts, motions, and tumbling. Simple details that separate average from elite.

Motions are the language of cheerleading. This lesson breaks down technique, timing, and sharpness so every movement makes an impact. Great routines are judged on precision — and this is where it starts.

Performance isn’t just about smiling — it’s about commanding attention. This lesson shows you how to project energy, connect with the crowd, and perform like you belong on the world stage.

Tumbling is one of the most exciting parts of cheerleading — but only if it’s done safely and correctly. In this lesson, you’ll discover the fundamentals that every skill is built upon, plus how to approach tumbling with confidence.

Elite tumbling isn’t random — it follows a system. In this breakdown, I’ll walk you through the five key steps I use to run tumbling classes and privates that get results, no matter the athlete’s level.

Your hands dictate control. In this lesson, you’ll learn exactly where and how to place your hands for proper support, balance, and safe execution across tumbling and stunts.

Strong skills start from the ground up. This lesson focuses on correct foot placement — how to set, land, and align to maximize stability, power, and precision.

Clean jumps win judges over. This lesson breaks down timing, arm placement, leg extension, and body control so every rep looks sharp and powerful.

Every jump has its own style and demands. Here, we’ll dive into toe touches, pikes, hurdlers, and advanced variations — teaching you the small technical details that elevate each skill.